Les Mills PUMP is another version of BODYPUMP but set for you in the privacy of your own home. As an equipment based workout you will be using a barbell and weights. This to make sure that each body part that is targeted in the workout discs and that the repetitions will hit about one hundred. That being said, there are close to 800 rep’s per workout. Each workout will live up to the name of a workout. You will be sore.
Les Mills PUMP is a three day a week exercise program. It is so intense with ‘The Rep Effect’ you will burn fat the day after a workout. That is how thorough the physical training can be. The whole reason there are that many repetitions for one muscle or body part is that instead of straining to lift a handful of heavy weights to gain muscle mass, you’re getting a more effective workout through lightweight training. Do what you can do because the changes in position, tempo, and movement will keep you busy. The soreness will hit you because this is an intense workout.
The thing is, it has an easy start and beginning. It’s the endurance bit that will be tested. Changing positions and speed will keep things interesting. The reason that Les Mills PUMP is so effective in its delivery of gaining endurance without gaining the muscle mass of a bodybuilder. With one thousand calories being burnt per workout session, you will lose weight because you will be burning off fat.